Here's how easy it is:
1 small package sugar free pudding - cheesecake flavor but I want to try vanilla or chocolate too.
1 cup milk - I used 2%
1 can pumpkin puree
1 container cool whip free
In a medium bowl whisk together the pudding and milk until combined. Add pumpkin and whisk again. Put away the whisk. With a spatula fold in cool whip. Put in the fridge for at least 2 hours but it's even more awesome overnight. It should come out to about 2 WW points per serving and it makes 4 giant servings. I prefer lots of smaller servings so you could probably plan on 8 servings.
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